Located just a short distance from Central Park in Eagan, MN, our conveniently located Orangetheory Fitness studio includes the latest exercise technology. Our sparkling clean gym facility provides the atmosphere for your great workout experience. We cater to a variety of individuals with different levels of fitness and different workout goals.
The Orangetheory Fitness program lasts 60 minutes and incorporates 12 different workout routines on various equipment types. You wear a heart rate monitor during the session, safely enabling you to achieve maximum results during your workout. A general goal is to burn up to 1,000 calories during your workout. In addition, you're working with an energized group of people who share your fitness goals.
Our exercise pros understand that each person is different in what they hope to accomplish in the Orangetheory program. They serve as gym coaches as well as trainers and help you adjust the program to fit your personal weight loss level or fitness goals. With a properly structured workout, you may also see an additional 10-20% caloric loss during the 36 hours following your workout.
It doesn't matter whether you are an athlete wanting more strength and endurance or a beginner wanting to lose a few pounds, the Orangetheory Fitness regimen efficiently meets your needs. You can increase your energy and fitness with interval training that's never boring.
Orangetheory Fitness centers feature a pay-as-you-go payment plan with no gym contracts required. Your first session is free. You can book through our website portal or call our Eaton, MN, studio today at (651) 705-0300 to schedule. Be sure to ask about our special promotions such as the Bridal Challenge or Ultimate Weight Loss Challenge.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.